Mastering the Yates Row, or Reverse Grip Bent Over Row Tiger Fitness(03) Christelle Romaguera 22 Jun 2025 Save Image Image gallery: Yates Row vs Bent Over Row: Which One Reigns Supreme?
![Yates Row Vs. Pendlay Row [The Ideal Back Exercise] Fitness Day One](http://www.fitnessdayone.com/wp-content/uploads/2021/09/yates-row-vs-pendlay-row.jpg "Yates Row Vs. Pendlay Row [The Ideal Back Exercise] Fitness Day One")